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11. Eat bad habits
You know that bad habits like smoking, drinking too much alcohol, and eating late at night are not very good for your entire health. You can calculate your BMI or how much calories you burn in a day with our TDEE Calculator.
In fact, they may be responsible for some digestive problems.
Smoking accepts the risk that acid reflex (40) will almost double.
Studies have shown that these symptoms improve when they stop smoking (41).
This bad habit is associated with gastric ulcers, which have increased in patients with ulcerative colitis and gastrointestinal cancer (42, 43, 44).
If you have digestive problems and smoking cigarettes, remember that it can be worth avoiding.
Alcohol can increase acid production in the stomach and causes heartbeat, acid reflex and abdominal ulcers.
More alcohol consumption in gastrointestinal tract (45) is associated with bleeding.
Alcohol inflammatory is also associated with intestinal illness, gluten intestines, and intestinal bacteria (46).
Decrease in alcohol consumption can help with digestion.
Late night and sleeping can cause heartbeats and insults.
It takes time to hijage the body, and gravity helps keep the food you eat in the right direction.
If you are sleeping down, your abdominal content may increase and your heartbeat. Losing after eating is strongly related to symptoms (47).
If you have digestive problems at bedtime before going to sleep after eating three to four hours, give me time to go to your small intestine.
Bad habits like smoking, excessive alcohol and late night meals can lead to digestive problems. To improve digestion, try to avoid these harmful habits.
12. Add odd nutrient elements
Some nutrients can help your digestive system.
Probiotics are useful bacterial strains that help digestion by increasing your intestine's healthy bacteria.
These healthy bacteria help in digestion by breaking the volatile fiber which can otherwise cause gas and swelling.
Studies show that the probiotics Ibs (48) People with swelling, gas and pain can improve symptoms.
In addition, they can improve the symptoms of constipation and diarrhea (49, 50).
Probiotics are fermented like sorcracks, kimchi and missos, as well as live in vibrant and active cultures.
They are also available in capsule form. A good general probiotics supplement is a combination of strains including lactobacillus and bifidobacterium.
Glutamine is an amino acid that supports intestinal health. It reduces the circulation of bowel (51).
You can increase your glutamine level by eating foods like turkey, soybean, eggs and almonds (52).
Glutamine is also taken as additive. However, to ensure that you have a convenient treatment method, you should first talk to your doctor.
Zinc is a mineral which is important for a healthy colon, and deficiency can lead to various gastrointestinal disorders (53).
Supplements with zinc have been shown beneficial in the treatment of diarrhea, colitis, leukemia and other digestive problems (53).
Recommended daily allowance for zinc (RDI) is 8 milligrams for women and 11 mg for men.
Zinc foods include shellfish, beef and sunflower seeds (54).
Some nutrients are essential for a healthy digestive system. Make sure adequate probiotics, glutamine and zinc can improve digestion in your body.
Changes in normal diet and lifestyle help improve digestive disorder, if sometimes digestive traits occur frequently or longer.
The use of high-fat foods in fiber, healthy fats and nutrients is the first step towards good digestion.
Behaviors like eating, straining, and exercising can also be beneficial.
Removing bad digestion that can affect your digestion - smoking, drinking alcohol, and eating late at night - it can also help to overcome symptoms.
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